MesoCycle

Hey, I am getting in shape by working out with MesoCycle. Checkout https://mesocycleapp.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

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Studio 

Wednesday 8:10 am

MESOCYCLE INC

🌀 Your starting point to experience the MesoCycle Studio training.
Includes 4 in-studio small-group sessions every 4 weeks, plus full app integration for extra support and accountability between workouts.
Perfect for those who want to stay consistent, connected, and motivated with professional guidance each week. 

🧭 “Start your journey strong — consistency begins here.”

IN-STUDIOpass BASE - 1x per Week

💪 Perfect balance between structure and flexibility.
Includes 8 in-studio sessions every 4 weeks, plus app access to keep you consistent between classes.
Ideal for those who want regular guidance, visible progress, and freedom to manage their schedule within each MesoCycle.

🌀 “Train consistently, stay connected, and keep building strength.”

IN-STUDIOpass CORE - 2x per Week

🔥 Step up your results with 12 in-studio sessions every 4 weeks and full app integration.
Great for those ready to see faster progress, improve performance, and stay accountable week after week.

⚡ “Train strong, recover smart, and feel your evolution each MesoCycle.”

IN-STUDIOpass POWER - 3x per Week

🚀 Your most complete experience — 16 in-studio sessions every 4 weeks, personalized programming in the app, and dedicated attention from your trainer.
Designed for clients serious about results, discipline, and continuous improvement.

🏆 “Your commitment, your best shape — every session counts.”